What Is EFT Tapping?
EFT stands for Emotional Freedom Techniques, and EFT tapping has roots in the 1970s when several doctors began stimulating acupressure points to help their patients deal with stress, fear, and phobias. One of them, patented by Dr. Roger Callahan, is called Thought Field Therapy. Later Gary Craig simplified the process and made it available to the public under the EFT name.
Disciplines such as yoga, massage tai chi, and acupuncture rely on a body-mind connection, and evidence shows that these interventions can relieve stress, depression, anxiety and other psychological disorders. EFT tapping falls into the category of body-centered therapies.
Tapping draws on the ancient Chinese practice of acupuncture, which teaches that the body’s energy travels along specific pathways. Certain points on these pathways are stimulated to improve the flow of energy. The stimulation is done by inserting very thin needles or by applying pressure.
Studies show that acupuncture is effective for some conditions. Some scientists believe that it works because it stimulates the central nerve system and causes the body to release helpful chemicals. EFT tapping stimulates acupressure points by tapping rather than by the use of needles, making it similar to acupressure.
How Is EFT Tapping Performed?
If you want to use EFT tapping, you can perform your own tapping sequences or you can work with a practitioner. EFT tapping is easy to use as a self-help technique because you can do it any time you feel the need. A practitioner can provide in-depth help if needed.
EFT tapping sessions follow a set sequence:
- Begin by stating what is on your mind and rating your distress on a scale of 0 to 10
- Speak your “set-up statement,” which identifies the issue and includes a statement of self-acceptance
- Begin the tapping sequence, using your fingers to tap on the specified sites
- As you tap, use a reminder phrase to stay focused on your problem area
- At the end of the sequence, rate your distress
- Continue the process until your distress rating is very low
Tapping procedures can differ slightly, but most use these locations: the heel of the hand, three locations around the eye, the area below the nose, the area below the lips, the collarbone, the underarm, and the top of the head. From seven to nine taps are delivered on each spot.
For more detailed information, we recommend you to read the following books:
1. The Tapping Solution: A Revolutionary System for Stress-Free Living
2. The Tapping Solution for Weight Loss & Body Confidence: A Woman’s Guide to Stressing Less, Weighing Less, and Loving More
3. The Tapping Solution for Pain Relief: A Step-by-Step Guide to Reducing and Eliminating Chronic Pain
