EFT(Emotional Freedom Techniques) Tapping
What Is EFT Tapping?
EFT stands for Emotional Freedom Techniques, and EFT tapping has roots in the 1970s when several doctors began stimulating acupressure points to help their patients deal with stress, fear, and phobias. One of them, patented by Dr. Roger Callahan, is called Thought Field Therapy. Later Gary Craig simplified the process and made it available to the public under the EFT name.
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